With this in mind, we want to bring mindfulness into the conversations about sex. Mindfulness, at its core, is a practice of how we choose to engage and show up in our lives — because if we show up as kick ass, confident babes who are deserving of all good things, that’s what we’ll get. And mindfulness is a practice that we can bring to our sex lives — and create a fulfilling, pleasurable, and self-assured way to approach our erotic selves. After all, mindfulness helps us realize that sex doesn’t always even have to be about the final outcome — not at all, b! Instead, it’s about the union and the experience. We like to think of meditation as a tool to gain self-awareness, and a way to access our body’s innate wisdom by tuning into how we feel. Meditation practices can help us focus on our unique experiences and feelings, and honor our personal preferences. The same is true when applied to our approach to sex — so let’s dig into some mindfulness practices and how explore how they can lead to better sex!