NEW ARTICLE! Clean 7’s Take on Weaving Ayurveda Into Your Detox
NEW ARTICLE! Clean 7’s Take on Weaving Ayurveda Into Your Detox

General questions, comments, and thoughtful ideas


Press inquiries, site info, sponsorships and sorts


To be featured on the site, or other editorial content ideas and suggestions:


For job inquiries, applications, internships, and more:


GUT HEALTH Nurturing Your Inner Ecosystem

Gut Health – Nurturing Your Inner Ecosystem

Welcome to the era where gut health isn’t just a trend, it’s a lifestyle – and guess what? It’s getting a fabulous makeover. Probiotics and prebiotics are no longer just the darlings of the dietary world; they’re breaking into the skincare scene with a bang. So, let’s ditch the old-school health talk and dive into the sparkling new world of gut health.

The Gut: Your Body’s Ecosystem

Your gut is akin to a complex ecosystem, teeming with bacteria and enzymes. It’s not just about digestion; it’s a critical player in your overall health. The gut microbiome, a delicate balance of microorganisms, is crucial in this narrative, impacting everything from mood to immunity.

Probiotics: The Benevolent Bacteria

Probiotics, known for their beneficial properties, are akin to guardians of this gut ecosystem. They are found in fermented foods like yogurt and tempeh and are now making their way into skincare products. By maintaining balance in the skin’s microbiome, they don’t just nurture your gut but also promise healthier, radiant skin.

Prebiotics: The Essential Nourishment

Prebiotics are the dietary fibers that feed and bolster the probiotics. Present in foods like asparagus, oats, and apples, they ensure that the probiotics in your gut flourish. In skincare, they help in maintaining the skin’s natural barrier, providing a foundation for a healthy complexion.

The Symbiosis in Skincare

The integration of probiotics and prebiotics into skincare products is a testament to their symbiotic relationship. They work in tandem to enhance skin health, mirroring their role in gut health. This approach is not just about treating skin issues; it’s about fostering an environment where the skin can thrive naturally.

Embracing a Balanced Approach

Adopting a probiotic and prebiotic-infused lifestyle is about embracing balance. It’s a subtle yet impactful way of caring for your body, both inside and out. As we continue to uncover the mysteries of the gut-skin axis, the inclusion of these elements in skincare routines is not just a trend, but a movement towards comprehensive wellness.

In the journey towards optimal health, let’s remember that the key lies in harmony – balancing our gut health and skincare with informed choices. This is not just a fleeting fashion in the wellness world, but a foundational shift towards a more holistic understanding of health and beauty.

So, let’s raise a glass (of kombucha, perhaps?) to nurturing our guts, our skin, and our spirits. After all, in the world of health and beauty, a little probiotics go a long way!