Have Yourself a Spiritual Summer: Our Top 5 Summer Rituals for a Balanced Mind, Body, and Spirit

It’s the season of sun-kissed skin, sipping from coconuts on beach vacations, and all things that radiate warmth and refreshment. As we bask in the energy of the summer season, it’s also so important to acknowledge this midpoint pause, a time for rejuvenation and reconnection.

In our busy day to day, it’s easy to forget that we change and grow just like the seasons do. So incorporating rituals into our summer routine is a great way to keep our mind, body, and spirit in balance. Here are our top 5 summer rituals so you can have yourself a spiritual summer. You deserve it, hun.

Embrace a Daily Pilates or Yoga Sesh

We know, we know… all the girlys are doing pilates and yoga. But we promise, it’s totally worth the hype. Pilates zeroes in on core strength and mindful movement, while yoga is all about cultivating mindfulness and body awareness. Both practices promote flexibility, pain reduction, and enhanced mental well-being. Plus, thanks to the buzz, you can find a studio pretty much anywhere, whether you’re at home or on vacation. And if not, why not give a solo practice a try? But if it’s still not your vibe, there are many ways to incorporate movement in your daily routine. 

We’re Detoxing (Digitally)

This summer, we’re detoxing – well, digitally, that is. Being constantly connected to technology has become second nature to us, but let’s face it, this non-stop plugged-in lifestyle isn’t exactly natural. We might even think we have a healthy relationship with technology until we attempt to disconnect and find ourselves at a loss for what to do. But this is our chance to reconnect – with ourselves and with others. Whatever the reason for your digital detox, whether it’s to reclaim time, improve mental well-being, or simply enjoy the world around us without distractions, it’s all about finding balance between the digital world and the real one.

Refresh Your Grocery List

One of the absolute joys of summer? The abundance of delicious, in-season foods! It’s the perfect time to give our pantry and fridge a little refresh and see what summer treats we can add in. Think fresh watermelons, crisp cucumbers, and juicy berries – all bursting with flavor and nutritional goodness. Not only do they taste amazing, but they also do wonders for our gut health. Recent research has been all about highlighting the importance of our gut in all aspects of our health. So, let’s make sure we’re treating our bodies right.

We Would Never Forget Skincare

Now that we’ve given some TLC to the inside of our bodies, let’s show some love to the outside too. As the largest organ in our body, our skin definitely deserves the extra care. If your summer vibe is all about going bare-faced and living in bikinis, then this one’s for you. Nourishing, hydrating, and moisturizing our skin is key, especially during these dehydrating, sizzling summer months. Don’t forget to slather on SPF to protect your skin from the sun’s rays, and keep some aloe handy for that extra burst of hydration and relief if needed – because let’s face it, summer skin can get a little thirsty. It’s also the perfect time to give our skincare routine a summer refresh. Take a peek into that skincare drawer and swap out any heavy products for lighter, more breathable options. 

A Pause for Mid-Year Reflection

Lastly, let’s talk deep reflection. However you choose to do it – maybe it’s through journaling or simply sitting quietly with your thoughts – it’s important to carve out some time in your day for a little introspection. Take a moment to look back on how far you’ve come this year, where you’re at right now, and where you want to go from here. Be proud of yourself for all you’ve accomplished so far, and take a pause to appreciate where you are in this very moment. Then, end off with setting intentions for the rest of the year. Decide what you want to hold onto and what you’re ready to let go of.